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Navigate programs
4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Minute 4 – Burpees Over Dumbbells
Details: This is a full 60-second all-out effort. Perform a burpee, then step or jump over the dumbbells after each rep. To make it a challenge, count your total burpee reps across all rounds—that number is your score.
