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Upper Body Workouts x 3
Warm Ups x 6
Navigate programs
4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Rear Foot Elevated Split Squat (no weight)
Sets: 3
Reps: 12 reps e/s
Details: Also known as bulgarian split squat. Can add weights if too easy or just elevate rear foot on bench
