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4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Navigate programs
4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Finisher: Complete 5 Rounds for time (RFT)
Reps: 5 rounds
Details: Kettlebell Swings x 10
Sit-Ups x 15
Wall Balls x 20
Try to complete all exercises in 1 set each time Can reduce rounds if needed.
