6 Week Booty Builder Program / Week 6 / Session 1 (Lower) – Página 2 – The Glute Shop

6 Week Booty Builder Program > Week 6 > Session 1 (Lower)

Booty Builder V8 – 3s eccentric

When you’re on your way down, slow count for 3 seconds each rep.

Sets: 4

Reps: 12 reps