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Upper Body Workouts x 3
Warm Ups x 6
Navigate programs
4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
HIIT Workouts x 3
> Session 1
Dumbbell Snatch
Move straight into snatches, performing 10 reps per side. This lower rep count allows you to push the weight slightly heavier while keeping good form.
Reps: 20 reps e/s
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