Lower Body Workouts x 3 > Anterior (Quad dominant)
Finisher: Complete 5 Rounds for time (RFT)
Kettlebell Swings x 10
Sit-Ups x 15
Wall Balls x 20
Try to complete all exercises in 1 set each time Can reduce rounds if needed.
Sit-Ups x 15
Wall Balls x 20
Try to complete all exercises in 1 set each time Can reduce rounds if needed.
Reps: 5 rounds