Lower Body Workouts x 3 > Posterior (Hamstrings, Glutes, Calves)
SL Box Step Up (3s eccentric)
Slow tempo on lower phase (3s). Work one leg then switch.
Sets: 3
Reps: 10 reps e/s
Lower Body Workouts x 3 > Posterior (Hamstrings, Glutes, Calves)