Ir al contenido
Navigate programs
4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Navigate programs
4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Warm Ups x 6
> Lower Body #2
Bodyweight Squats
(Tempo)
Sets: 2
Reps: 8 reps
Previous
Next
