{"version":"1.0","provider_name":"The Glute Shop","provider_url":"https:\/\/theglute.shop\/es","title":"8 Week Upper Body Program - The Glute Shop","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3sxEP5Vr7p\"><a href=\"https:\/\/theglute.shop\/es\/workout\/8-week-upper-body-program\/\">8 Week Upper Body Program<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theglute.shop\/es\/workout\/8-week-upper-body-program\/embed\/#?secret=3sxEP5Vr7p\" width=\"600\" height=\"338\" title=\"\u00ab8 Week Upper Body Program\u00bb \u2014 The Glute Shop\" data-secret=\"3sxEP5Vr7p\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theglute.shop\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"8 Week Upper Body Program Programme Overview The focus of this programme is to develop upper-body strength and muscle.With this in mind, upper-body sessions are slightly longer to allow for more volume and work. Even though the upper body is the primary focus, it\u2019s still important to train the lower body to support: Overall health [&hellip;]"}