{"id":28020,"date":"2026-01-05T15:13:17","date_gmt":"2026-01-05T15:13:17","guid":{"rendered":"https:\/\/theglute.shop\/?post_type=exercise&#038;p=28020"},"modified":"2026-01-19T10:57:19","modified_gmt":"2026-01-19T10:57:19","slug":"belt-squat-machine","status":"publish","type":"exercise","link":"https:\/\/theglute.shop\/es\/exercise\/belt-squat-machine\/","title":{"rendered":"Belt Squat (Machine)"},"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[371],"excategory":[340,342],"class_list":["post-28020","exercise","type-exercise","status-publish","format-standard","hentry","tag-anterior-quad-dominant","excategory-lower-body-sessions","excategory-lower-body-workouts-x-3-anterior-quad-dominant"],"acf":{"exercise_sets":"4","exercise_reps":"12 reps","exercise_detalis":"","youtube_video+":"https:\/\/youtu.be\/Z4Cd2HNfhA0","congratulation_text":"","next_button_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Belt Squat (Machine) - The Glute Shop<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Belt Squat (Machine) - The Glute Shop\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theglute.shop\/es\/exercise\/belt-squat-machine\/\" \/>\n<meta property=\"og:site_name\" content=\"The Glute Shop\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T10:57:19+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theglute.shop\\\/exercise\\\/belt-squat-machine\\\/\",\"url\":\"https:\\\/\\\/theglute.shop\\\/exercise\\\/belt-squat-machine\\\/\",\"name\":\"Belt Squat (Machine) - The Glute Shop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theglute.shop\\\/#website\"},\"datePublished\":\"2026-01-05T15:13:17+00:00\",\"dateModified\":\"2026-01-19T10:57:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theglute.shop\\\/exercise\\\/belt-squat-machine\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theglute.shop\\\/exercise\\\/belt-squat-machine\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theglute.shop\\\/exercise\\\/belt-squat-machine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theglute.shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercises\",\"item\":\"https:\\\/\\\/theglute.shop\\\/exercise\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Belt Squat (Machine)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theglute.shop\\\/#website\",\"url\":\"https:\\\/\\\/theglute.shop\\\/\",\"name\":\"The Glute Shop\",\"description\":\"Women\u2019s Only Gym in Palma\",\"publisher\":{\"@id\":\"https:\\\/\\\/theglute.shop\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theglute.shop\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/theglute.shop\\\/#organization\",\"name\":\"The Glute Shop\",\"url\":\"https:\\\/\\\/theglute.shop\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/theglute.shop\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/theglute.shop\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/logo-the-glute-shop.png\",\"contentUrl\":\"https:\\\/\\\/theglute.shop\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/logo-the-glute-shop.png\",\"width\":265,\"height\":265,\"caption\":\"The Glute Shop\"},\"image\":{\"@id\":\"https:\\\/\\\/theglute.shop\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Belt Squat (Machine) - The Glute Shop","robots":{"index":"noindex","follow":"follow"},"og_locale":"es_ES","og_type":"article","og_title":"Belt Squat (Machine) - The Glute Shop","og_url":"https:\/\/theglute.shop\/es\/exercise\/belt-squat-machine\/","og_site_name":"The Glute Shop","article_modified_time":"2026-01-19T10:57:19+00:00","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theglute.shop\/exercise\/belt-squat-machine\/","url":"https:\/\/theglute.shop\/exercise\/belt-squat-machine\/","name":"Belt Squat (Machine) - The Glute Shop","isPartOf":{"@id":"https:\/\/theglute.shop\/#website"},"datePublished":"2026-01-05T15:13:17+00:00","dateModified":"2026-01-19T10:57:19+00:00","breadcrumb":{"@id":"https:\/\/theglute.shop\/exercise\/belt-squat-machine\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theglute.shop\/exercise\/belt-squat-machine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theglute.shop\/exercise\/belt-squat-machine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theglute.shop\/"},{"@type":"ListItem","position":2,"name":"Exercises","item":"https:\/\/theglute.shop\/exercise\/"},{"@type":"ListItem","position":3,"name":"Belt Squat (Machine)"}]},{"@type":"WebSite","@id":"https:\/\/theglute.shop\/#website","url":"https:\/\/theglute.shop\/","name":"The Glute Shop","description":"Women\u2019s Only Gym in Palma","publisher":{"@id":"https:\/\/theglute.shop\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theglute.shop\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/theglute.shop\/#organization","name":"The Glute Shop","url":"https:\/\/theglute.shop\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/theglute.shop\/#\/schema\/logo\/image\/","url":"https:\/\/theglute.shop\/wp-content\/uploads\/2025\/08\/logo-the-glute-shop.png","contentUrl":"https:\/\/theglute.shop\/wp-content\/uploads\/2025\/08\/logo-the-glute-shop.png","width":265,"height":265,"caption":"The Glute Shop"},"image":{"@id":"https:\/\/theglute.shop\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/exercise\/28020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":4,"href":"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/exercise\/28020\/revisions"}],"predecessor-version":[{"id":30736,"href":"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/exercise\/28020\/revisions\/30736"}],"wp:attachment":[{"href":"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/media?parent=28020"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/tags?post=28020"},{"taxonomy":"excategory","embeddable":true,"href":"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/excategory?post=28020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}