{"id":30004,"date":"2026-01-14T10:04:50","date_gmt":"2026-01-14T10:04:50","guid":{"rendered":"https:\/\/theglute.shop\/?post_type=workout&#038;p=30004"},"modified":"2026-02-10T10:52:39","modified_gmt":"2026-02-10T10:52:39","slug":"oaps-take-it-easies-week-1-glutes-pull","status":"publish","type":"workout","link":"https:\/\/theglute.shop\/es\/workout\/oaps-take-it-easies\/oaps-take-it-easies-week-1-glutes-pull\/","title":{"rendered":"OAPs &amp; Take it easies \/ Week 1\/ Glutes &amp; Pull"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30004\" class=\"elementor elementor-30004\" data-elementor-post-type=\"workout\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7204127 e-flex e-con-boxed e-con e-parent\" data-id=\"7204127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6da9608 elementor-widget elementor-widget-text-editor\" data-id=\"6da9608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><a href=\"https:\/\/theglute.shop\/workout\/oaps-take-it-easies\/\"><span style=\"text-decoration: underline;\">OAPs &amp; Take it easies<\/span><\/a> &gt; Week 1 &gt; Glutes &amp; Pull<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-089a312 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"089a312\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-04ada60 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-28526 .elementor-element.elementor-element-04ada60 .elementor-custom-embed-play i{color:var( --e-global-color-secondary );font-size:53px;}.elementor-28526 .elementor-element.elementor-element-04ada60 .elementor-custom-embed-play svg{fill:var( --e-global-color-secondary );width:53px;height:53px;}.elementor-28526 .elementor-element.elementor-element-04ada60 > .elementor-widget-container{border-style:none;border-radius:15px 15px 15px 15px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"28526\" class=\"elementor elementor-28526 e-loop-item e-loop-item-28615 post-28615 exercise type-exercise status-publish format-standard hentry tag-glutes-pull excategory-oap-take-it-easy excategory-oaps-take-it-easies-week-1-glutes-pull\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-afb07d3 e-flex e-con-boxed e-con e-parent\" data-id=\"afb07d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e6f44d e-con-full e-flex e-con e-child\" data-id=\"3e6f44d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92cb96d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"92cb96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Booty Builder V8 Hip Thrust (Machine)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0e8a3 elementor-widget elementor-widget-text-editor\" data-id=\"7a0e8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t2 seconds glute squeeze at the top.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64cfc54 e-con-full e-flex e-con e-child\" data-id=\"64cfc54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-823969b elementor-widget elementor-widget-text-editor\" data-id=\"823969b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-dumbbell\"><\/i> Sets: 4\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef74ade elementor-widget elementor-widget-text-editor\" data-id=\"ef74ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-sync-alt\"><\/i> Reps: 10 reps\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/workout\/30004\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/theglute.shop\/es\/wp-json\/wp\/v2\/workout\/30004\/page\/2\/\">Next<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":0,"parent":27679,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-30004","workout","type-workout","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OAPs &amp; Take it easies \/ Week 1\/ Glutes &amp; Pull - The Glute Shop<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OAPs &amp; Take it easies \/ Week 1\/ Glutes &amp; Pull - The Glute Shop\" \/>\n<meta property=\"og:description\" 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