{"id":31296,"date":"2026-01-20T15:13:17","date_gmt":"2026-01-20T15:13:17","guid":{"rendered":"https:\/\/theglute.shop\/?post_type=workout&#038;p=31296"},"modified":"2026-01-23T11:58:58","modified_gmt":"2026-01-23T11:58:58","slug":"8-week-upper-body-program-week-7-session-2-lower","status":"publish","type":"workout","link":"https:\/\/theglute.shop\/es\/workout\/8-week-upper-body-program\/8-week-upper-body-program-week-7-session-2-lower\/","title":{"rendered":"8 Week Upper Body Program \/ Week 7 \/ Session 2 (Lower)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31296\" class=\"elementor elementor-31296\" data-elementor-post-type=\"workout\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7204127 e-flex e-con-boxed e-con e-parent\" data-id=\"7204127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6da9608 elementor-widget elementor-widget-text-editor\" data-id=\"6da9608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/theglute.shop\/workout\/8-week-upper-body-program\/\">8 Week Upper Body Program<\/a><\/span> &gt; Week 7 &gt; Session 2 (Lower)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-089a312 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"089a312\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-element elementor-element-64cfc54 e-con-full e-flex e-con e-child\" data-id=\"64cfc54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-823969b elementor-widget elementor-widget-text-editor\" data-id=\"823969b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-dumbbell\"><\/i> Sets: 4\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef74ade elementor-widget elementor-widget-text-editor\" data-id=\"ef74ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-sync-alt\"><\/i> Reps: 6 reps 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