Skip to content
Navigate programs
4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Navigate programs
4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Belt Squat (Machine)
Sets: 5
Reps: 5
Details: HEAVY FOCUS (lots of rest)
