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4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
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OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Navigate programs
4 Week Beginners Program
6 Week Booty Builder Program
8 Week Upper Body Program
Full Body Programs x 3
HIIT Workouts x 3
Lower Body Workouts x 3
OAPs & Take it easies
Upper Body Workouts x 3
Warm Ups x 6
Chest Supported Eccentric Dumbbell Row’s
Sets: 4
Reps: 8 reps
Details: Use 2xDumbbell & Bench – 3 second lower phase
