4 Week Beginners Program / Week 4 / Session 1 (Lower) - The Glute Shop

4 Week Beginners Program > Week 4 > Session 1 (Lower)

Rear Foot Elevated Split Squat (add weight)

Also known as the Bulgarian split squat. Add weight, even 1 x small Dumbbell

Sets: 3

Reps: 12 reps e/s