8 Week Upper Body Program / Week 6 / Session 4 (Lower) – Page 2 – The Glute Shop

8 Week Upper Body Program > Week 6 > Session 4 (Lower)

Elevated Dumbbell Reverse Lunges

Now elevate your front foot and complete all reps on one side before moving on.

Sets: 3

Reps: 10 reps e/s