HIIT Workouts x 3 > Session 3
AMRAP #1 – 10 mins
Box Step-Ups x 10
Single-Arm Dumbbell Cleans x 10 (5 e/s)
Sit-Ups x 10
Then complete 1 minute rest
Single-Arm Dumbbell Cleans x 10 (5 e/s)
Sit-Ups x 10
Then complete 1 minute rest
HIIT Workouts x 3 > Session 3