Ex Category: 6 Week Booty Builder Program

V-Squat – 2s pause at bottom

Standing Hip Thrust

Standing Hip Adductor

Standing Hip Abductor

Heel Raised Goblet Squats – 3s eccentric

Bench Leg Raises

Lat-Pull Down

Dumbbell Chest Supported Flye

Inclined Dumbbell Chest Press

Tricep Extension

Dumbbell/Kettlebell Single-Arm Row

Face Pull (Lat Pull-Down Machine)

Belt Squat -2s Pause at bottom

Booty Builder V8

KicKettlebellack

Back Extension

Dumbbell Romanian Deadlifts – 3s Eccentric

Hanging Strict Leg Raises

Stairmaster

Ab Blaster – High Plank -Alternate Knee to Elbow