8 Week Upper Body Program / Week 1 / Session 3 (Upper) Archives - The Glute Shop

Incline Dumbbell Bench Press

Row (Lat Pull-Down Machine)

Dumbbell Lateral Raise

Dumbbell Chest Supported Reverse Flye

Split Kneeling Dumbbell Shoulder Press

Dumbbell Hammer Curl

Overhead Dumbbell Tricep Extension