8 Week Upper Body Program / Week 3 / Session 1 (Upper) Archives - The Glute Shop

Dumbbell Bench Press

One-Arm Dumbbell Row (on bench)

Dumbbell Shoulder Press (Standing)

Super Set – Dumbbell Bicep Curl

Lat Pull-Down (Machine)

DB Frontal Raises

Super Set – Dumbbell Tricep Kickbacks

Dumbbell Bench Chest Flye

Tricep Extension (Machine)