8 Week Upper Body Program / Week 3 / Session 3 (Upper) Archives - The Glute Shop

Incline Dumbbell Bench Press

Row (Lat Pull-Down Machine)

Super Set – Dumbbell Lateral Raise

Lat Pull-Down Machine – Face Pulls

Dumbbell Chest Supported Reverse Flye

Super Set – Dumbbell Hammer Curl

Split Kneeling Dumbbell Shoulder Press

Deficit Push-Ups

Overhead Dumbbell Tricep Extension