8 Week Upper Body Program / Week 7 / Session 2 (Lower) Archives - The Glute Shop

Belt Squat (Machine)

Hollow Hold

Dumbbell Romanian Deadlifts -Tempo Reps)

Kickback’s (Machine) Slow Eccentric’s

Standing Hip Abductor (Machine)

Split Squat Hold

Single-leg Hip Thrust

Single-leg Box Squat (Hold Kettlebell)

Hanging Strict Knee Tucks