8 Week Upper Body Program / Week 8 / Session 1 (Upper) Archives - The Glute Shop

Band Assisted Pull-Ups

One-Arm Dumbbell Row (on bench)

Dumbbell Shoulder Press – 3s eccentric (Standing)

Super Set – Dumbbell Bicep Curl (Alt Arms)

Lat Pull-Down – 3s eccentric (Machine)

Dumbbell Frontal Raises

Super Set – Dumbbell Tricep Kickbacks

Dumbbell Bench Chest Flye

Tricep Extension (Machine)