8 Week Upper Body Program / Week 8 / Session 4 (Lower) Archives - The Glute Shop

Booty Builder V8 (Machine) Pause reps

Split Stance Pallof Press

Elevated Dumbbell Reverse Lunges

V-Squat (Machine) Eccentrics

Wall Squat Hold

Standing Hip Adductor (Machine)

Plate Cossack Squat

Single-leg Hamstring Bridges

Box Step-Up (with Dumbbell or Kettlebell)