Ex Category: 8 Week Upper Body Program

Belt Squat (Machine)

Dumbbell Romanian Deadlifts

Kickback’s (Machine)

Standing Hip Abductor (Machine)

SL Hip Thrust

Single-leg Box Squat 2:1 Ratio (Hold Kettlebell)

Dumbbell Bench Press

One-Arm Dumbbell Row (on bench)

Dumbbell Shoulder Press (Standing)

Lat Pull-Down (Machine)

Dumbbell Frontal Raises

Dumbbell Bench Chest Flye

Dumbbell Bicep Curl

Tricep Extension (Machine)

Booty Builder V8 (Machine) Pause reps

Split Stance Pallof Press

Elevated Dumbbell Reverse Lunges

V-Squat (Machine) Eccentrics

Wall Squat Hold

Standing Hip Adductor (Machine)