Ex Category: 8 Week Upper Body Program

Booty Builder V8 (Machine)

Dumbbell Reverse Lunges

V-Squat (Machine)

Standing Hip Adductor (Machine)

Plate Cossack Squat

Single-leg Hamstring Bridges

Incline Dumbbell Bench Press

Row (Lat Pull-Down Machine)

Dumbbell Lateral Raise

Dumbbell Chest Supported Reverse Flye

Split Kneeling Dumbbell Shoulder Press

Dumbbell Hammer Curl

Overhead Dumbbell Tricep Extension

Belt Squat (Machine)

Dumbbell Romanian Deadlifts

Kickback’s (Machine)

Standing Hip Abductor (Machine)

Single-leg Hip Thrust

Single-leg Box Squat 2:1 Ratio (Hold Kettlebell)

Dumbbell Bench Press