Ex Category: Exercise Category

Dumbbell Bench Press

Stairmaster

Ab Blaster – Kettlebell Marches

Ab Blaster – Jack Knives

Ab Blaster – Side Plank Hip Dips

Ab Blaster – Hollow Hold with Plates

Dumbbell Bulgarian Split Squats

V-Squat – 2s pause at bottom

Standing Hip Thrust Tempo reps

Standing Hip Adductor

Standing Hip Abductor Tempo reps

Heel Raised Goblet Squats – 3s eccentric

Ab Coaster

Lat-Pull Down

Dumbbell Chest Supported Flye

Bicep Curls

Falt Bench Dumbbell Chest Press

Tircep Extension

Dumbbell/Kettlebell Single-Arm Row

Dumbbell Lateral Raise