Ex Category: Full Body Programs x 3

Dumbbell Split Squats

Super Set – Pallof Press

Bent Over Dumbell Row

Super Set – Dumbbell Hammer Curls

Single-Leg Kettlebell Romanian Deadlifts

Super Set – Hamstring Bridge Hold

Alternating Dumbbell Shoulder Press

Tricep Extensions (Machine)

Heavy Suitcase Carry

Boot Builder V8 (Machine)

Super Set – Strict Leg Raises (hanging or on floor)

Lat Pull-Down (Machine)

Super Set – Push-Ups

Standing Hip Thrust (Machine)

Super Set – Tempo Goblet Squats

Flat Bench Dumbbell Chest Flye

Super Set – Tricep Dips on bench

Back Extension (Machine)

Belt Squat (Machine)

Super Set – Dumbbell Romanian Deadlifts