Ex Category: Full Body Programs x 3 / Session 2

Boot Builder V8 (Machine)

Super Set – Strict Leg Raises (hanging or on floor)

Lat Pull-Down (Machine)

Super Set – Push-Ups

Standing Hip Thrust (Machine)

Super Set – Tempo Goblet Squats

Flat Bench Dumbbell Chest Flye

Super Set – Tricep Dips on bench

Back Extension (Machine)