Ex Category: Full Body Programs x 3 / Session 3

Dumbbell Split Squats

Super Set – Pallof Press

Bent Over Dumbell Row

Super Set – Dumbbell Hammer Curls

Single-Leg Kettlebell Romanian Deadlifts

Super Set – Hamstring Bridge Hold

Alternating Dumbbell Shoulder Press

Tricep Extensions (Machine)

Heavy Suitcase Carry