Ex Category: HIIT Workouts x 3

AMRAP #1 – 10 mins

AMRAP #2 – 10 mins

AMRAP #3 – 10 mins

Minute 1 – SkiErg 45 s

Minute 2 – Dumbbell Push Press

Minute 3 – Dumbbell Lunges

Minute 4 – Burpees Over Dumbbells

Minute 5 – Rest

Ski Erg

Dumbbell Snatch

Sit-Ups

2 x Dumbbell Deadlifts

Wall Balls