Ex Category: OAP & Take-It-Easy

Romanian Deadlift (Dumbbells or Olympic Plates)

Back Extension (Selectorized)

Standing Hip Thrust (Selectorized)

Standing Hip Adductor (Selectorized)

Dumbbell Bench Press

Tricep Extensions (Machine)

Booty Builder V8 Hip Thrust (Machine)

Standing Hip Abductor (Machine)

V-Squat (Machine)

Kickback (Machine)

Cable Lat Pulldown (Machine) 3 × 10–12

Low Row (Machine)

Romanian Deadlift (Dumbbells or Olympic Plates)

Back Extension (Selectorized)

Hip Thrusts (use bench)

Standing Hip Adductor (Selectorized)

Dumbbell Bench Press (inclined)

Tricep Extensions (Machine)

Conventinal plank

Booty Builder V8 Hip Thrust (Machine)