Ex Category: Upper Body Workouts x 3

Lat Pull-Down (Machine)

Horizontal Row (Machine)

Dumbbell Chest Support Reverse Flye

Chest Supported Eccentric Dumbbell Row’s

Face Pull’s (Lat Pull-Down Machine)

Super Set: Hammer Curls

Back Extensions (Machine)

Seated Bicep Curls

Incline Bench DB Chest Press

Seated Dumbbell Shoulder Press

Flat Bench Dumbbell Chest Flye

Seated Dumbbell Lateral Raises

Dumbbell Frontal Raises

Deficit Eccentric Push-Ups

Dumbbell or Kettlebell Shruggs

Super Set – Tricep Extension (Machine)

Lat Pull-Down (Machine) or Band-assisted Pull-Ups

Dumbbell Chest Press

Super Set – Bicep Curls

Bentover Dumbbell Row