Ex Category: Upper Body Workouts x 3 / Push Session

Incline Bench DB Chest Press

Seated Dumbbell Shoulder Press

Flat Bench Dumbbell Chest Flye

Seated Dumbbell Lateral Raises

Dumbbell Frontal Raises

Deficit Eccentric Push-Ups

Dumbbell or Kettlebell Shruggs

Super Set – Tricep Extension (Machine)