4 Week Beginners Program / Week 3 / Session 1 (Lower) Archives - The Glute Shop

Goblet Squat (Kettlebell)

Rear Foot Elevated Split Squat (no weight)

Dumbbell Romanian Deadlifts

Standing Hip Thrust (Machine)

Standing Calf Raise

Box Step-Up (with or without weight)

Conventional Low Plank

Ab Coaster (Machine)