4 Week Beginners Program / Week 4 / Session 1 (Lower) Archives - The Glute Shop

SL Bench Squat (with or without weight)

Rear Foot Elevated Split Squat (add weight)

Dumbbell Romanian Deadlifts (standing on low plyo box)

Glute Bridges (using bench)

V-Squat (Machine)

Box Step-Up (with or without weight)

Side Plank

Ab Coaster (Machine)