6 Week Booty Builder Program / Week 5 / Session 3 (Lower) Archives - The Glute Shop

Dumbbell Bulgarian Split Squats

V-Squat – 2s pause at bottom

Standing Hip Thrust Tempo reps

Standing Hip Adductor

Standing Hip Abductor Tempo reps

Heel Raised Goblet Squats – 3s eccentric

Bench Leg Raises