Ex Category: 8 Week Upper Body Program

Booty Builder V8 (Machine) Pause reps

Split Stance Pallof Press

Elevated Dumbbell Reverse Lunges

V-Squat (Machine) Eccentrics

Wall Squat Hold

Standing Hip Adductor (Machine)

Plate Cossack Squat

Single-leg Hamstring Bridges

Box Step-Up (with Dumbbell or Kettlebell)

Incline Dumbbell Bench Press

Row – 3s eccentric (Lat Pull-Down Machine)

Super Set – Dumbbell Lateral Raise

Lat Pull-Down Machine – Face Pulls

Dumbbell Chest Supported Reverse Flye

Super Set – Dumbbell Hammer Curl

Split Kneeling Dumbbell Shoulder Press

Deficit Push-Ups

Overhead Dumbbell Tricep Extension

Belt Squat (Machine)

Hollow Hold