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Ex Category:
8 Week Upper Body Program / Week 1 / Session 1 (Upper)
Dumbbell Bench Press
One-Arm Dumbbell Row (on bench)
Dumbbell Shoulder Press (Standing)
Lat Pull-Down (Machine)
Dumbbell Frontal Raises
Dumbbell Bench Chest Flye
Dumbbell Bicep Curl
Tricep Extension (Machine)
