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Ex Category:
8 Week Upper Body Program / Week 4 / Session 1 (Upper)
Dumbbell Bench Press
One-Arm Dumbbell Row (on bench)
Dumbbell Shoulder Press (Standing)
Super Set – Dumbbell Bicep Curl
Lat Pull-Down (Machine)
Dumbbell Frontal Raises
Super Set – Dumbbell Tricep Kickbacks
Dumbbell Bench Chest Flye
Tricep Extension (Machine)
