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Ex Category:
8 Week Upper Body Program / Week 5 / Session 3 (Upper)
Incline Dumbbell Bench Press
Row – 3s eccentric (Lat Pull-Down Machine)
Super Set – Dumbbell Lateral Raise
Lat Pull-Down Machine – Face Pulls
Dumbbell Chest Supported Reverse Flye
Super Set – Dumbbell Hammer Curl
Split Kneeling Dumbbell Shoulder Press
Deficit Push-Ups
Overhead Dumbbell Tricep Extension
