Ex Category: 8 Week Upper Body Program

One-Arm Dumbbell Row (on bench)

Dumbbell Shoulder Press (Standing)

Lat Pull-Down (Machine)

Dumbbell Frontal Raises

Dumbbell Bench Chest Flye

Dumbbell Bicep Curl

Tricep Extension (Machine)

Booty Builder V8 (Machine)

Dumbbell Reverse Lunges

V-Squat (Machine)

Standing Hip Adductor (Machine)

Plate Cossack Squat

Single-leg Hamstring Bridges

Incline Dumbbell Bench Press

Row (Lat Pull-Down Machine)

Dumbbell Lateral Raise

Dumbbell Chest Supported Reverse Flye

Split Kneeling Dumbbell Shoulder Press

Dumbbell Hammer Curl

Overhead Dumbbell Tricep Extension