Ex Category: 8 Week Upper Body Program

Split Kneeling Dumbbell Shoulder Press

Deficit Push-Ups

Overhead Dumbbell Tricep Extension

Belt Squat (Machine)

Dumbbell Romanian Deadlifts -Tempo Reps)

Kickback’s (Machine) Slow Eccentric’s

Standing Hip Abductor (Machine)

Single-leg Hip Thrust

Single-leg Box Squat (Hold Kettlebell)

Band Assisted Pull-Ups

One-Arm Dumbbell Row (on bench)

Dumbbell Shoulder Press (Standing)

Super Set – Dumbbell Bicep Curl (Alt Arms)

Lat Pull-Down – 3s eccentric (Machine)

Dumbbell Frontal Raises

Super Set – Dumbbell Tricep Kickbacks

Dumbbell Bench Chest Flye

Tricep Extension (Machine)

Booty Builder V8 (Machine)

Dumbbell Reverse Lunges