Ex Category: Full Body Programs x 3 / Session 1

Belt Squat (Machine)

Super Set – Dumbbell Romanian Deadlifts

Dumbbell Bench Press

Super Set – Dumbbell Bent Over Row

V-Squat (Machine)

Super Set – Single-Leg Hamstring Bridge Hold

Seated Dumbbell Shoulder Press

Super Set – Seated Dumbbell Bicep Curls

Dumbbell Lateral Raises

Super Set – Dumbbell Frontal Raises

Tricep Extensions