Ex Category: Lower Body Sessions

Belt Squat (Machine)

Back Extension (Machine)

Standing Hip Thruster (Machine)

Super Set – Single-Leg Romanian Deadlift using a Kettlebell (3s eccentric)

Booty Builder V8 (Machine)

Standing Hip Abdcutor (Machine)

Stairmaster (machine)

Belt Squat (Machine)

Dumbbell Bulgarian Split Squats (pauses)

V-Squat (Machine)

Super Set – Wall Squat Hold (with plate)

Standing Hip Adductor (Machine)

Narrow Feet, Goblet Squat (3s eccentric)

Finisher: Complete 5 Rounds for time (RFT)

DB RDL’s (3s eccentric)

Booty Builder V8 (Machine)

Back Extension (Machine)

Super Set: Single Leg Glute Bridge Hold

Kick Backs – Tempo reps (Machine)

Standing Hip Thrust (Machine)