Lower Body Workouts x 3 / Anterior (Quad dominant) Archives - The Glute Shop

Belt Squat (Machine)

Dumbbell Bulgarian Split Squats (pauses)

V-Squat (Machine)

Super Set – Wall Squat Hold (with plate)

Standing Hip Adductor (Machine)

Narrow Feet, Goblet Squat (3s eccentric)

Finisher: Complete 5 Rounds for time (RFT)