OAPs & Take it easies / Week 2/ Hamstrings, Glutes and Push Archives - The Glute Shop

Romanian Deadlift (Dumbbells or Olympic Plates)

Back Extension (Selectorized)

Hip Thrusts (use bench)

Standing Hip Adductor (Selectorized)

Dumbbell Bench Press (inclined)

Tricep Extensions (Machine)

Conventinal plank