Ex Category: Upper Body Workouts x 3 / Push & Pull Combo

Lat Pull-Down (Machine) or Band-assisted Pull-Ups

Dumbbell Chest Press

Super Set – Bicep Curls

Bentover Dumbbell Row

Super Set – Dumbbell Tricep Extension

Seated Neutral Grip Dumbbell Shoulder Press

Flat Bench Close grip Dumbbell Chest Press

Tricep Ext (Machine)

Hammer Curls