Ex Category: 4 Week Beginners Program

Belt Squat (Machine)

Stairmaster (Machine)

Seated Dumbbell Shoulder Press

Band Assisted Pull-Up

Dumbbell Chest Press (Inclined bench)

Row (Machine)

Dumbbell Lateral Raise

Lat Pull-Down (Machine)

Dumbbell Tricep Extensions (seated)

SL Bench Squat (with or without weight)

Rear Foot Elevated Split Squat (add weight)

Dumbbell Romanian Deadlifts (standing on low plyo box)

Glute Bridges (using bench)

V-Squat (Machine)

Box Step-Up (with or without weight)

Side Plank

Ab Coaster (Machine)

Belt Squat (Machine)

Stairmaster (Machine)

Seated Dumbbell Shoulder Press