Ex Category: 4 Week Beginners Program

Band Assisted Pull-Up

Dumbbell Chest Press (Inclined bench)

Row (Machine)

Dumbbell Lateral Raise

Lat Pull-Down (Machine)

Dumbbell Tricep Extensions (seated)

Goblet Squat (Kettlebell)

Rear Foot Elevated Split Squat (no weight)

Dumbbell Romanian Deadlifts

Standing Hip Thrust (Machine)

Standing Calf Raise

Box Step-Up (with or without weight)

Conventional Low Plank

Ab Coaster (Machine)

Belt Squat (Machine)

Stairmaster (Machine)

Seated Dumbell Shoulder Press

Lat Pull-Down (Machine)

Dumbell Chest Press (flat bench)

Row (Machine)